Everyone has a family, whether it be blood relations, a neighborhood where everyone knows everyone, foster families, or adopted parents. From the first to the last moments of life, the family one is born into impacts every area of one’s life.
Families have an influence on who a person is and becomes, for the better or for worse. Everyone learns their mannerisms, rituals, conventions, and habits from their families and how to view and observe the world they live in.
If a person is born into a healthy household with healthy relationships, they are more likely to develop healthy relations. They may struggle to connect with others if they are born into a dysfunctional household that struggles to connect.
While being born into the second type of family is undoubtedly unlucky, it is not unchangeable. Almost every family experiences some form of dysfunction at some point. Family therapy provides a means for families to achieve just that—to create or maintain a healthy, functional family. Here are some tips on suggesting family counseling to parents.
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Take A Kind Approach
Always address the matter with love and a caring attitude. Approach the situation with care. Explain how you’re all having trouble with a particular behavior and how you’ve identified specialists specializing in assisting people with that problem.
If your parents are apprehensive, offer to help them develop strategies to make the procedure go more smoothly. Suggestions include joining them in their therapy sessions or attending family counseling sessions together. Don’t label them as a problem, but rather as someone who could benefit from speaking with someone and learning new skills.
Describe Why You Want To Seek Assistance
Make sure you’re clear on why you want to get your family into therapy. Discuss how the family has become less active and has turned down invites to socialize with friends. Talk to your parents about any concerns and questions they may have regarding treatment.
It could also be beneficial to let your parents know how their problems impact you and that you care about them but cannot help them. Set a limit and make it evident that you want to seek assistance from a better-equipped professional to help you.
Recognize And Acknowledge Their Worries
Accepting your parent’s apprehensions about going to treatment out of hand and ignoring their concerns or forcing a reluctant person into therapy isn’t always an effective technique. Instead, give them time to speak before reacting.
You can validate and normalize their anxieties by saying that you understand their apprehensions about sharing so much personal information with someone they don’t know. You can even push them to tell their therapist everything about why they don’t want to go to treatment. Put it all out there since a skilled therapist will handle any resistance and even welcome and validate it.
Take It Slowly At First
Going to therapy can be intimidating, but reassuring them that they aren’t committing to anything significant can help. Encourage your parents just to give it a shot and commit to one to three sessions at a time. While many older people may believe it is too late to change or that it is too difficult to think about revisiting the past, they typically discover that working with a therapist is a great comfort.
Family therapy helps resolve conflict in a healthy way, communication, and the ability to solve problems, which are essential for a family to function successfully. This is the best way to improve one’s opportunities to conquer and resolve family problems.